Vacation: Planning for Wellness

With summer vacation season just around the corner, where are you in the planning process? Whether you join other families at the beach for a week or load your kids into the SUV for a road-trip or book a couples getaway to Europe, you’ve got some planning to do.  How...

Hormonal Balance for Women’s Health

The state of a woman’s body is closely tied to the state of her complex hormonal system. Hormones are continually fluctuating and they affect various bodily systems from head to toe, inside and out. To maintain health and a feeling of well-being, it’s important to be...

Brain Fitness

Define a healthy brain. There’s not one clear definition of brain health out there, but there are a lot of brilliant ideas on the table. From the Center For Brain Health we have this: “the touchstone of brain health is a person’s ability to function well in daily life...