Brain Fitness

Define a healthy brain. There’s not one clear definition of brain health out there, but there are a lot of brilliant ideas on the table. From the Center For Brain Health we have this: “the touchstone of brain health is a person’s ability to function well in daily life...

Meditation

Meditation is just one way to sharpen your brain and protect its long-term health. Generally, it’s easy, can be done any place at any time that fits your schedule, and it is one of the most effective stress-reducers available to all. Don’t know how? Most people...

H.O.P.E. — 4 Pillars of Gut Health

HOPE. The word hope conjures so many connotations. Sometimes it feels like hope is lost or just out of reach. Sometimes we are full of hope and anticipation. We all hope for different things, but a common one is to live a long, vibrant life. Webster defines hope as...